https://www.youtube.com/watch?v=V6h85yeACOE
Videos
Hooray to all the bgirls #internationalwomen’sday
8th of march is the official international women's day. A day to celebrate how far women have come a long way, but also a reminder of what we can...
Road to Silverback
Follow the journey of Vanessa and Pauline to one of the biggest competitions in the United States: Silverback. Episode 1: Vanessa...
Bgirlsessions footage
Check below for footage of bgirlsessions 2018 FINAL BATTLE: BGIRLVANESSA VS BGIRL KAMI https://www.youtube.com/watch?v=Pcd0EmRIb8M SEMI FINAL BGIRL...
Bgirl Rose for World Bboy Classics
https://www.youtube.com/watch?v=AoisXiPQOEc
BGIRLSESSIONS BATTLE JUNE 23
Check the event!
Things Don’t Work till You Do
Conditioning!
Footwork Tabata
Tabata interval workouts are awesome! It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a...
Distant Discipline
Distant Discipline! thats right our practice videos are back... and now joining more people. Wanna get involved? #distantdiscipline and show that we...
Pauline wins Boiled Heads! 9 rounds !
She killed it!! Congratz to Pauline on winning the Boiled Heads 9 rounds battle ????????????